Find your stride with Mass General Brigham Health Plan
Join us this fall at one of our in-person events around Massachusetts.
Past event recaps
- October 1 - Walk to End Alzheimer's in Worcester
- October 7 - Boston 10k for Women on Boston Common
- October 14 - MR8K race, Boston, MA
- October 28-Boston College VS. UCONN Homecoming Game, Chestnut Hill, MA
- November 15 - East Boston Neighborhood Health Center, Boston, MA
- November 18 - America's Hometown Thanksgiving Parade, Plymouth, MA
- November 28 - Mass General Brigham Health Plan Headquarters, Somerville, MA
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Health tips to support your wellness journey
- Remember that short bursts of exercise – like climbing the stairs or a brisk walk – count toward your fitness goals as long as your heart rate goes up.
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Adults who exercise daily have approximately 20% to 30% lower risk of depression and dementia.
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Exercise can increase self-esteem, concentration, academic achievement, and more in kids.
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For adults – including seniors – 1 workout can provide immediate benefits like better sleep and reduced anxiety.
- Only 24.4% of adults meet the CDC physical activity guidelines.
- Just 35 minutes a day of physical activity may reduce the risk of depression.
- Regular exercise has surprising benefits like improving bone strength and balance – and reducing the risk of depression.
- Mindful breathing from low-impact exercises like yoga or tai chi can reduce stress and the health problems associated with it.
- Not into the gym? No problem! You can benefit physically and mentally from activities like gardening, walking, or dancing.